Studies show that interaction with animals can improve the quality of your overall mental and liver health. So, take your favorite cat or dog, or visit the nearest cats cafe or dogs cafe, if any, or search for the nearest animal shelter, and offer voluntary help to care for the animals that are there. Apart from that, if you may also visit ayahuascahealings.com/ayahuasca-retreats-peru-sacredvalley/ and learn about a plant which can be used for curing depression.
In addition, anonymous online forums, blogs, or local communities.
Not many people are willing to talk about their mental health struggle. However, when they do, the effect will be very real to others who listen to it, to tell them that they are not alone and can continue to fight.
Joining online forums or local communities around your place of residence will help you know that many people from all corners of the world are experiencing what you are experiencing right now, and this will help you get rid of loneliness.