The right and fast ways of dealing with diarrhea

To overcome diarrhea, try changing the menu to a dish with a light taste. You can try putting bananas, toast, mashed potatoes, salted biscuits, and rice when diarrhea. Apart from that, you may need to check out more click here  as well.

In addition, probiotics are also called able to nourish the digestive system so that it helps overcome diarrhea. Some foods with probiotic content are tempeh, dark chocolate, yogurt, and kimchi.

In addition to eating dishes that can relieve diarrhea symptoms, avoid foods that can aggravate this condition. Some of these foods are fiber-rich dishes such as brown rice, corn, broccoli, fruit, and seeds.

Foods that are too sweet or oily, caffeine, alcohol, spicy food, ice cream, and milk can also trigger diarrhea. So avoid eating during diarrhea until 2 to 3 days after the symptoms subside.

Drink more water

The body loses a lot of salt and water when diarrhea. Therefore, try to drink lots of water, especially during the first 24 hours. And if you experience diarrhea in large quantities, add about 1L of water for 1 to 2 hours.

You can also drink ORS or energy drinks because they contain salt and sugar, both of which help water absorption. Not only water, you can also drink other clear liquids like soup.

However, if you have another disease that asks you to limit your fluid intake. As in patients with liver, kidney or heart disease. Consult your doctor first before adding fluid intake in the diet.