the first step to overcome stress is to know what causes stress, in this case, you know it yourself. After that, write down what are the stress triggers so you can anticipate what steps you need to take to prevent or fight stress. Meanwhile, perhaps you also need to visit www.djursland-psykologen.dk if your stress level has become too high. This Psychology center is located near Aarhus, Rønde, and the other towns near these ones.
The next step is to do things that can provide relaxation for your body and mind, such as:
Besides making the body healthy, exercise can also relieve stress. One simple way can be in the form of walking or cycling around the home complex.
Meditation can help you calm your mind. You can try sports like yoga which also teach you how to meditate.
Enjoy your hobby
Think about what activities are liked? Is it shopping, walking in malls, karaoke, watching movies, gardening, cooking, or going to a playground? You can do anything that can make the body and mind relax, but the activity must be positive so as not to cause new problems.